IMMUNE SYSTEM OF THE BODY
BY: KIBONWABAKE JOEL RCN/OCO
Kalangala health center IV
The immune system is the culmination of many bodily organs working together to both heal and protect us from illnesses. This mechanism can typically record (store in memory) every germ that has been battled and defeated in order to identify it in the event of a re-attack. It’s crucial to remember that our skin, lungs, and digestive systems all provide vital defense functions for our bodies, even if they are unable to maintain a database of every microorganism that they have ever vanquished, as white blood cells can. Speaking of bodily systems, the lymphatic system is the main one involved in immunity.
The immune system should continue to operate normally; otherwise, the body may experience a breakdown.
Whereas it’s crucial to have our immune systems working well, it’s also important to establish some natural ways that can maintain their functionality not forgetting the fact that all the organs involved in the immune systems are body parts. The natural ways include:
Enough Rest
Sleep enhances general body especially mental performance and promotes healing. Maintaining a consistent bedtime routine to help one achieve this goal of average seven to nine hours of sleep each night is a recommendation. The special advice is the use of a cool, calm, and dull lighted room can help get a better night’s sleep. Reduction of coffee intake and other forms of ingestions that can disrupt sleep patterns need to be avoided.
Eat Healthy
Maintaining a balanced diet is a great method to make sure your body has all the resources it needs to fend off disease causing organisms. A healthy diet should prioritize getting rational of fruits and vegetables, whole grains, lean protein, and low- or fat-free milk and dairy products. Limiting added sugars, cholesterol, saturated fats, and salt is another aspect of healthy eating.
Work out frequently
Frequent exercise strengthens your immune system, lowers inflammation, and enhances blood circulation. Both endogenous and exogenous exercises can be useful depending on the state and health of the body. Selecting activities that are appropriate for your fitness level and talents is crucial as you age, physically demanding activities might become more difficult. For immune system support, aim for two and a half to three hours of exercise per week.
Reduce tension
The immune system’s capacity to function properly is hampered by stress. Stress hormones are released by the body in response to anxiety, and these chemicals weaken the immune system and increase vulnerability to infections. Although it’s difficult to totally prevent stress, there are strategies to manage it like frequent exercise, yoga, swimming, and walking.
Avert Excessive Alcohol Use
Drinking alcohol may not be bad though too much alcohol can eventually impair immunity. Systems of the body can always be damaged or impaired by it if uncontrollably used.
Smoking
It has been demonstrated that nicotine suppresses the immune system and raises the risk of autoimmune diseases. Therefore it’s important to avoid it.
Handle long-term illnesses
When left unchecked or improperly managed, illnesses like diabetes, heart disease, and its comorbidities can have a devastating effect on your immune system therefore regular checkups and proper use of prescriptions can have a good effect to immunity.
Maintain a healthy body weight
Being overweight can impact your body’s functioning. Getting adequate sleep, eating well, managing stress, and exercising frequently are all safe strategies to support maintaining a healthy weight.
Conclusion
Leading a healthy lifestyle has numerous advantages, such as mitigating the risk of heart disease, type 2 diabetes, obesity, and various other chronic illnesses. The fact that good habits strengthen your immunity is an additional benefit.
When all the above are practiced, I assure you that a great support to your immunity will have been achieved.
English
Nice work.. thanks!